Why Reflections?

So why is this titled "Reflections"? 

To keep track of my emotions and feelings and see if I can find a pattern.  I have been told that keeping a diary is a great way to figure out behavior, and I need to survive the next few months.  This is going to help me release those old feelings, so I guess that should be the goal to change the title to "Release" when I let go of my troubled past.  This better work!  Love, Annie G (no relationship to Kenny G, promised).